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My experience with the keto diet has been one crazy roller coaster ride.
I started out on the keto diet some time ago but even today it can still be challenging.
At first when I began the keto diet I had absolutely no idea what I was doing. I took the advice of various fitness gurus online that gave me some general understanding of what I should be doing to accomplish my goals on the keto diet. However, learning about theory and then actually implementing the diet are two very different things.
The keto diet certainly is not for beginners. Its not as if you can one day just decide that you want to start doing the keto diet, cut your carbs and be on your merry way. I would be that the vast majority of people who try the keto diet dont initially never get into ketosis to begin with. This is the sort of diet that requires grit and determination and really shouldn't be attempted until you have a good understanding of how it works.
Thats why I created this website guide. Here you can learn everything you need to know about how to successfully implement the diet based off of my personal experience with the keto diet. By reading my story, hopefully you can have success with the diet.
I started out on the keto diet some time ago but even today it can still be challenging.
At first when I began the keto diet I had absolutely no idea what I was doing. I took the advice of various fitness gurus online that gave me some general understanding of what I should be doing to accomplish my goals on the keto diet. However, learning about theory and then actually implementing the diet are two very different things.
The keto diet certainly is not for beginners. Its not as if you can one day just decide that you want to start doing the keto diet, cut your carbs and be on your merry way. I would be that the vast majority of people who try the keto diet dont initially never get into ketosis to begin with. This is the sort of diet that requires grit and determination and really shouldn't be attempted until you have a good understanding of how it works.
Thats why I created this website guide. Here you can learn everything you need to know about how to successfully implement the diet based off of my personal experience with the keto diet. By reading my story, hopefully you can have success with the diet.